Recipes - Dairy
- Banana Milkshake
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - Loaded Baked Potato Soup
Per serving - 323 cals, 18g fat, 21g carbs, 18g protein - Low Calorie Corn Bread Muffins
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Reindeer Poop
Per serving - 46 cals, 2g fat, 6g carbs, 1g protein - Toast Danish
Per serving - 81 cals, 1g fat, 17g carbs, 3g protein - Banana Milkshake (Chocolate)
Per serving - 175 cals, 1g fat, 38g carbs, 8g protein - Healthy Nutella
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - Yogurt & Fruit
Per serving - 222 cals, 4g fat, 34g carbs, 14g protein - Spinach and Cheese Squares
Per serving - 66 cals, 2g fat, 4g carbs, 8g protein - Low Calorie Blueberry Rice Pudding
Per serving - 111 cals, 2g fat, 22g carbs, 3g protein - Beef Stroganoff
Per serving - 247 cals, 10g fat, 7g carbs, 33g protein - Pancakes The English Style
Per serving - 75 cals, 3g fat, 8g carbs, 3g protein - Oven Baked Apple Flapjack
Per serving - 187 cals, 9g fat, 22g carbs, 6g protein - Chicken and Spinach Quiche
Per serving - 250 cals, 12g fat, 24g carbs, 11g protein - Pumpkin Pie Cottage Cheese
Per serving - 279 cals, 5g fat, 28g carbs, 31g protein - French Toast
Per serving - 315 cals, 12g fat, 34g carbs, 19g protein - Cheese Omelette
Per serving - 320 cals, 27g fat, 3g carbs, 17g protein - Yogurt, Honey, Banana
Per serving - 208 cals, 3g fat, 38g carbs, 10g protein - Lowfat Quiche Cupcakes
- Zucchini Muffins
Per serving - 88 cals, 2g fat, 14g carbs, 4g protein - Tuna Mushroom Casserole
Per serving - 437 cals, 14g fat, 52g carbs, 26g protein - Creamy Pesto Pasta
Per serving - 406 cals, 17g fat, 48g carbs, 17g protein - Pumpkin Soup
Per serving - 122 cals, 7g fat, 10g carbs, 5g protein - Low Fat Cheezy Creamed Chicken
Per serving - 157 cals, 7g fat, 10g carbs, 16g protein - Overnight Oatmeal
Per serving - 287 cals, 9g fat, 37g carbs, 16g protein
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