Recipes - Dairy
- Homemade Smoothie
- Oatmeal W/ Raisins
Per serving - 289 cals, 7g fat, 46g carbs, 13g protein - Coffee, Milk and Sugar
Per serving - 70 cals, 0g fat, 11g carbs, 3g protein - Savory and Fruity Crescent Squares
Per serving - 777 cals, 52g fat, 53g carbs, 22g protein - Tuna Mushroom Casserole
Per serving - 437 cals, 14g fat, 52g carbs, 26g protein - Ceral
Per serving - 211 cals, 1g fat, 44g carbs, 12g protein - Spicy Sauce For Mahi-Mahi
- Mustard Sauce For Trout
- High Fiber Ww and Oat Bran Pancakes
Per serving - 69 cals, 1g fat, 13g carbs, 4g protein - Blueberry-Maple Muffins
Per serving - 211 cals, 8g fat, 31g carbs, 5g protein - Overnight Oatmeal
Per serving - 287 cals, 9g fat, 37g carbs, 16g protein - Beef Stroganoff
Per serving - 247 cals, 10g fat, 7g carbs, 33g protein - Claire's Egg Custard - Low Fat, Low Sugar
Per serving - 148 cals, 3g fat, 20g carbs, 8g protein
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