Recipes - Dairy
- Quick Omlette
Per serving - 161 cals, 9g fat, 6g carbs, 15g protein - Spinach Poppers
Per serving - 132 cals, 6g fat, 9g carbs, 11g protein - Peach Yoghurt Fizz
Per serving - 151 cals, 2g fat, 23g carbs, 12g protein - Baked Pepper Fish
Per serving - 244 cals, 8g fat, 20g carbs, 23g protein - Basic Crepes
Per serving - 55 cals, 1g fat, 8g carbs, 3g protein - Super Moist Banana Bread
Per serving - 180 cals, 5g fat, 31g carbs, 3g protein - Blueberry-Maple Muffins
Per serving - 211 cals, 8g fat, 31g carbs, 5g protein - Sausage and Potato Soup
Per serving - 160 cals, 3g fat, 24g carbs, 9g protein - Spicy Sauce For Mahi-Mahi
- Kale Berry Smoothie
Per serving - 133 cals, 1g fat, 29g carbs, 8g protein - Jalapeno Corn Muffins
Per serving - 118 cals, 3g fat, 18g carbs, 5g protein - Home Latte
Per serving - 137 cals, 0g fat, 24g carbs, 10g protein - Blueberry Yogurt Muffins
Per serving - 106 cals, 1g fat, 14g carbs, 10g protein - Crustless Spinach, Onion and Feta Quiche
Per serving - 129 cals, 4g fat, 15g carbs, 9g protein - Chicken Baked in Spicy Yogurt
Per serving - 251 cals, 10g fat, 3g carbs, 44g protein - Homemade Smoothie
- Broccoli in Herbed Butter
Per serving - 29 cals, 1g fat, 4g carbs, 2g protein - Pita Sandwich
Per serving - 170 cals, 2g fat, 25g carbs, 14g protein - Peanut Butter Apple Dip
Per serving - 132 cals, 10g fat, 9g carbs, 4g protein - Angel Hair with Lemon Shrimp and Asparagus
Per serving - 291 cals, 10g fat, 27g carbs, 25g protein - Watermelon Smoothie
Per serving - 153 cals, 3g fat, 33g carbs, 5g protein - Crepes (Easy Simple Way)
- Apple Cinnamon Muffin Recipe - 53cal
Per serving - 53 cals, 0g fat, 12g carbs, 1g protein - Turkey and Avocado Wraps
Per serving - 388 cals, 11g fat, 49g carbs, 23g protein - Crock Pot Beef Stroganoff ***
Per serving - 466 cals, 12g fat, 38g carbs, 50g protein
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
