Recipes - Dairy
- Rum Cake
Per serving - 231 cals, 12g fat, 24g carbs, 3g protein - Bleu Cheese Dip
Per serving - 26 cals, 2g fat, 2g carbs, 1g protein - Hot Chocolate
- Black Tea with Milk
Per serving - 42 cals, 1g fat, 7g carbs, 2g protein - Chris's Breakfast Smoothie
Per serving - 115 cals, 1g fat, 25g carbs, 3g protein - Aztec "Hot" Chocolate Ice Cream
- Yogurt, Rolled Oats and Flaxseed
Per serving - 370 cals, 11g fat, 55g carbs, 17g protein - Cunape
Per serving - 148 cals, 3g fat, 22g carbs, 6g protein - Baked Potato Soup
Per serving - 262 cals, 13g fat, 18g carbs, 19g protein - Buttercream Icing
Per serving - 1274 cals, 62g fat, 177g carbs, 2g protein - Fruit Smoothie
Per serving - 298 cals, 6g fat, 51g carbs, 14g protein - Ravioli with Balsamic Brown Butter
Per serving - 625 cals, 37g fat, 53g carbs, 21g protein - Pete's Lamb Curry (Jamie Oliver)
- Ranch Dressing
Per serving - 115 cals, 10g fat, 6g carbs, 1g protein - Alton Brown's Stove Top Mac-N-Cheese Recipe (Low Fat Modification)
Per serving - 405 cals, 20g fat, 33g carbs, 21g protein - Peanut Butter Ice Cream
Per serving - 221 cals, 14g fat, 20g carbs, 6g protein - Banana Chocolate Chip Mini-Cakes (or Muffins)
Per serving - 186 cals, 5g fat, 34g carbs, 3g protein - Tea Fixings
Per serving - 51 cals, 0g fat, 13g carbs, 0g protein - My Favorite Tzatziki
- Vanilla Frozen Yogurt with Fudge Ripple & Pb Patties
Per serving - 245 cals, 6g fat, 39g carbs, 11g protein - Big and Chewy Chocolate Chip Cookies
Per serving - 316 cals, 15g fat, 40g carbs, 5g protein - Turkey Bacon, Egg, and Cheese Quiche (Low Carb)
- Lemon Pudding
Per serving - 286 cals, 4g fat, 58g carbs, 5g protein - Lemon Yogurt Mini Pudding Cakes
Per serving - 106 cals, 3g fat, 18g carbs, 3g protein - Lolly's Scrapple-Quiche Breakfast Casserole
Per serving - 205 cals, 13g fat, 13g carbs, 11g protein
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