Dal with Kale Recipe

1. In saucepan, combine lentils, kale, carrots, turmeric, 1/2 tsp salt and 3/4 cups water. Bring to a boil, turn heat to low, cover and cook until soft, about 15 minutes. Set aside.
   
   
2. In frying pan, heat oil. When hot, add 1/4 tsp cumin, 1/4 tsp coriander, and fenugreek and saute about 2 minutes.
   
   
3. Add onion and saute until soft, about 2 minutes.
   
   
4. Add tomato and saute about 8 minutes.
   
   
5. Add garlic, garam masala, and remaining cumin, coriander, and salt and saute about 2 minutes.
   
   
6. Add lentil and kale mixture. Stir, add water if necessary, cover and cook about 5 minutes.
   
   

Nutrition Facts

Serving Size 347.0g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 339 Calories from Fat 96

% Daily Value*

Total Fat 10.7g 16%

Saturated Fat 0.8g 4%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 846mg 35%

Total Carbohydrates 47.8g 16%

Dietary Fiber 19.5g 78%

Sugars 9.7g

Protein 17.7g

Vitamin A 328% • Vitamin C 177% Calcium 16% • Iron 35%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Very high in dietary fiber High in iron High in manganese High in potassium Very high in vitamin A Very high in vitamin C

Bad points High in sodium