Yummy easy to make pumpkin soup
| 1 | kg butternut pumpkin |
| 2 | potatos |
| 1 | onion |
| 1 | tbsp salt |
| 1 | tbsp pepper |
| 100 | g thickened cream |
| 1 | tbsp cumin |
| 2 1/2 | cups liquid vegitable stock |
- chop all the vegies and fry them off
- add stock
- blitz everything
- add cream and cumin
Vegetables, Main Dish, English, Quick, Vegetarian
| Nutrition Facts | ||||||
Serving Size 453.3g |
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Amount Per Serving |
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Calories 255 Calories from Fat
69 |
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% Daily Value* |
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Total Fat
7.7g 12%
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Saturated Fat
4.7g 23%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
1711mg 71%
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Total Carbohydrates
45.5g 15%
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Dietary Fiber
6.6g 26%
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Sugars
6.7g |
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Protein
5.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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