Danny's Pumpkin Soup Recipe


Submitted by capitalkid

Makes 5 servings


Yummy easy to make pumpkin soup

Ingredients
1 kg butternut pumpkin
2 potatos
1 onion
1 tbsp salt
1 tbsp pepper
100 g thickened cream
1 tbsp cumin
2 1/2 cups liquid vegitable stock
Directions
  1. chop all the vegies and fry them off

  2. add stock

  3. blitz everything

  4. add cream and cumin

Categories

Vegetables, Main Dish, English, Quick, Vegetarian

Nutrition Facts
Serving Size 453.3g
Amount Per Serving
Calories
255
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1711mg
71%
Total Carbohydrates
45.5g
15%
Dietary Fiber
6.6g
26%
Sugars
6.7g
Protein
5.2g
Vitamin A 426% • Vitamin C 101%
Calcium 14% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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