Dan's Breakfast Omelet Recipe


Submitted by ammodan

Makes 4 servings


Healthy, only 74 cal per serving

Ingredients
1 cup egg beaters
1/4 cup onions, chopped
1/3 cup ham, chopped
Directions
  1. saute onions

  2. add ham, cook until warm

  3. add egg beaters, stir occasionally for evenly cooking

  4. serve with plain toast

Categories

Breakfast

Nutrition Facts
Serving Size 81.2g
Amount Per Serving
Calories
74
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
258mg
11%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
9.4g
Vitamin A 5% • Vitamin C 1%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in sodium
    		•
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