Healthy, only 74 cal per serving
| 1 | cup egg beaters |
| 1/4 | cup onions, chopped |
| 1/3 | cup ham, chopped |
- saute onions
- add ham, cook until warm
- add egg beaters, stir occasionally for evenly cooking
- serve with plain toast
Breakfast
| Nutrition Facts | ||||||
Serving Size 81.2g |
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Amount Per Serving |
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Calories 74 Calories from Fat
27 |
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% Daily Value* |
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Total Fat
3.0g 5%
|
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Saturated Fat
0.7g 4%
|
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|
Trans Fat
0.0g |
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Cholesterol
7mg 2%
|
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|
Sodium
258mg 11%
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Total Carbohydrates
1.5g 0%
|
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Dietary Fiber
0.2g 1%
|
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Sugars
0.7g |
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Protein
9.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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