Is the DASH diet good for fatty liver disease?
Asked by lydiajc on Apr 17, 2009
in Health Conditions
My friend is 60, female, obese, not diabetic and doesn't drink and has hemocromatosis. She's just been diagnosed with fatty-liver. We are both trying to lose weight. I said she should consult an RD.
Answer
For non-alcoholic fatty liver disease, the diet therapy is a low calorie diet for weight loss, a reduced intake of simple sugars, saturated fats and alcohol (when applicable), and , more fiber in the form of vegetables and whole grains. The DASH Diet was designed to lower blood pressure, but it is a good diet for almost everyone. Just eat fewer refined carbohydrates and less fruit than is recommend. For hemochromatosis, eat less iron in red meat and iron-fortified breads and cereals. If your friend wants to consult with registered dietitian, she can get a personalized meal plan based on her preferences and health goals, as well as education, support, accountability, and coordination of care with her doctor.
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more