5 pounds in 4 days.

Is that good for a begginer re-dieter?

More like five pounds in 5 weeks!

It's okay this time ill learn my lesson. 

- Don't lose you Balance.  Loss of Balance leads to overexcessiveness.  Overexcessiveness leads to Ignorance.  Ignorance Leads to a loss of Significance.  Leading to Sin. -

You guys should really read "The Inferno" - Dante Alligheri.  Really awesome lessons.

Holy Crap! :) 5 POunds in 4 days?? And you did it how??? :)

I didn't really even count calories.  I just ate when I was really hungry. 

But It must have been because I was really depressed when Im depressed I don't eat.  So I guess that's how I did it.  Don't follow that way.  I did it unconciously and thats bad.

Women can easily gain or lose 5 lbs over a week or a day.  Please read: http://primusweb.com/fitnesspartner/library/w eight/scale.htm

Losing 5 lbs in 4 days steadily is unhealthy, and feeling proud of it is normal, but also the first step down the road of ED.  I've had an eating disorder for 8 years and I don't want you going down the same road.  Try to focus on a holistic  goal rather than a number.

Wow, sometimes when I'm under stress I lose weight too. If this keeps going then it's unhealthy but a few pound weight fluctuation is fine under certain circumstances.

Stress can make you lose weitht fast.  I've reacted worse than that weight loss in a negative  emotional stress. 

truth be told, it's probably just water weight... especially if you're starting all over again. I feel it's nature's way of making you feel good about yourself once you start doing something right. Just don't get too disappointed when it slows down to 1-2 lbs a week!