Deans Banana French Toast Recipe


Submitted by trainerchick

Makes 3 servings


deans banana french toast

Ingredients
6 slices of whole wheat bread
3 egg whites
2 eggs
1/2 cup milk 1%
1 banana medium
1 tbsp vanilla extract
Directions
deans banana french toast
Categories

Breakfast

Nutrition Facts
Serving Size 202.7g
Amount Per Serving
Calories
263
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
412mg
17%
Total Carbohydrates
37.8g
13%
Dietary Fiber
4.8g
19%
Sugars
19.0g
Protein
14.5g
Vitamin A 5% Vitamin C 6%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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