Debloating Smoothie Recipe

Looking for an easy Debloating Smoothie recipe? Learn how to make Debloating Smoothie using healthy ingredients.


Submitted by jennyfitsugar

Makes 1 serving



Debloating Smoothie

Recipe Ingredients for Debloating Smoothie

1/2 cup pineapple
1/2 cup papaya
1 banana
1/4 cucumber
8 ounces Pure Coconut Water
2 cups spinach
1 cup water

Recipe Directions for Debloating Smoothie

  1. Puree everything in a blender.

  2. Enjoy immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 869.6g
Amount Per Serving
Calories
245
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
1587mg
45%
Total Carbohydrates
61.4g
20%
Dietary Fiber
7.7g
31%
Sugars
38.0g
Protein
4.1g
Vitamin A 129% Vitamin C 190%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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