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Deciding what my activity level is.


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I lift weights 4-5 times a week for about 75 minutes each day. I try to run about 10-15 minutes after my workouts, although I admit I am really lacking in this area. I am moving into a strict 6 days a week work out soon. I lift pretty hard and am pretty wiped at the end of it. But other than that I am a student, have a part time desk job and pretty much play play video games the rest of the day. Am I considered to be the least active or the next one up?

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Hi, I really don't know much about this but I just wanted to extend a big hello and welcome, I am new also! So if you need anything don't hesitate to ask ;).

Most people here have said they put in sedentary and add their activity throughout the day to their log to get a correct burn rate.

 

Hope this helps.

 

jenn

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