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Do you have a specific question about your menu?

UD

Original Post by misslynda911:

Breakfast= cottage cheese and strawberry smoothie

vanilla almond granola bar and 1 small bannana

Snack= handfull grapes

lunch=2 turkey meatballs cooked in diced tomatoes and seasoned on light bun with 1 slice provolone cheese

dinner= skinless chicken breast with asparagus and a roasted red peppers ,string cheese an tomato salad with balsalmic dressing

snack=activia light yogurt

impressive but i'm assuming you're wanting suggestions for improvements...

try getting some protein with your grapes. maybe a yogurt or some nuts would be good.

add some veggies to your lunch, maybe some lettuce or something on your sandwich or some grilled veggies with olive oil for healthy fats. 

add some whole grains to dinner...maybe 1/2 cup brown rice or pasta.

My thoughts ... too, many carbs ... if you wanna lose weight.

Instead of granola ... eat raw almonds

skip the banana = fat ... instead, eat an apple

grapes = sugar ... instead veggies/carrot sticks(with dip is okay)