Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k 
1 Reply (last)
im not so sure about a few days before but the day before i play an 80 minute soccer match i usually carbo load which is when i eat alot of carbohydrate to get the glycogen levels in my body up. so yeah carbs are really good and i also find its good to eat lots of carbo meals a few hours apart at night instead of one big meal.
hope that helps. but im not sure if it will.
hope that helps. but im not sure if it will.
1 Reply (last)
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