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1. Name:  luzing
2. Starting Weight (on joining): 300 8/7
3. Highest EVER:   323
4. Mini-Goal Weight:  290
5. ULTIMATE Goal Weight:  150
6. Plan:  weight watchers in rw for weekly face to face support, calorie counting and chat here for cyber support, diabetic food exchange from nutritionist for meal pan format

((michele)) I hear ya. me 2.  And I don't even know if I really can now.

I've joined a couple of these types of groups but have noticed that the participation level is low.  I hope this will be different because I am definately serious about losing weight.

Name: Bethany
Starting Weight: 385 on Aug 7, 2007
Highest Ever: 406
Mini-Goal Weight: 335
Ultimate Goal Weight: 150-175
Plan: 1200-1800 cals per day // 55% Carb-30% Protein-15% Fat // Exercise twice daily - Cardio & Strength Training at gym morning-- Swimming laps at night

1. Loosingthepounds** TRISHA**

2. 257 lbs ( 8-7-07)

3. 363 lbs (Oct 06)

4. mini-goal : 220 lbs by Oct 17 (my birthday)

5.(175) Whatever I feel happy at!! (# doesnt matter)

6. Plan: Eat right, exercise, NO PROCESSED FOODS!!

Everyone out there.. I have lost 108+ lbs since Jan 12 07... In less than 8 months. If I can do it EATING HEALTHY and Exercising, then anyone can!!!! WE CAN DO IT!!!!!!!!

 

1. Name:  stagemanager11
2. Starting Weight (on joining)  280- Aug 7 2007
3. Highest EVER:  280
4. Mini-Goal Weight:  200
5. ULTIMATE Goal Weight:  180
6. Plan:  Eating healthy foods, veggies, walking,  keeping a journey for everyone to see and get helpful ideas. 

 

Name: Ihilani Kapuniai
Starting Weight: 305 - June 1st
CURRENT WEIGHT: 293
Highest Ever: 310
Mini-Goal Weight: My short term goal is to lose 3lbs in the next week, bringing me down to exactly 290lbs.
Ultimate Goal Weight: 195
Plan: Eat little meals every 2-3 hours, lots of fruits, veggies and water, limited whole grains, very little ice cream/candy (if the craving is really bad), absolutely NO fast food, and exercise 4-5 days a week for 1 hour a night (30 min cardio and 30 min weight lifting).

I have a food journal in my profile. I'm hoping for some motivating comments in the future. =)

 

Well, here goes...

1. Name:  Kerry
2. Starting Weight (on joining)  362 on 4-17-07
3. Highest EVER:   374
4. Mini-Goal Weight:  300~250~200
5. ULTIMATE Goal Weight:  150 to 160
6. Plan:  Eating better such as cutting out - "white foods", fried or processed foods, all pops (even diet, save once in awhile if out to eat). Adding - whole grains, more veggies & fruits, heart healthy fats. Learning - REAL portion control, healthy alternatives, to forgive myself for slip ups and occasional lack of willpower. Exercising 5-7 days a week, with 3 days of weight/strength training.

Oh...and I quit smoking in May =) Which is great, but my metabolism is probably bonkers right now - I gave up my daily caffeine too!

Hi Kerry.  I quit last year.  It took about 6 mos for my appetite to go back to normal. 

Name :  Kelly

Starting Weight: 276

Highest EVER: 371

Mini-Goal Weight:  240 (hopefully by new year years)

Ultimate Goal Weight: 140 (we will see when I get there if that is good)

Plan:  I'm in with luzing...Diabetic exchange diet given by my nutritionist.  So far its working.  Lots of veggies and fruit.  Exercise 3 x a week and drinking lots of water.

I'm in!

Name: Pamela
Highest weight (now) 246
Height:  5'10"
weight in HS: 136
How I'm going to do it: Cutting out flour/sugar, eating 6 small meals, walking, talking and remembering I'm doing it for me!

Oh, and AGE: 45

Good luck everyone....

1. Name: Megan
2. Starting Weight: 285 (August 7th)
3. Highest EVERL: 300
4. Mini-Goal Weight: 250
5. ULTIMATE Goal Weight: 160 
6. Plan: Eat fruits and veggies, walk, jog, get support from friends and family.

Hi all!

1. Name: Denise
2. Starting Weight: 298 (August 7th 2007)
3. Highest EVER: 343 (April 15th 2007)
4. Mini-Goal Weight: 275
5. ULTIMATE Goal Weight: 135-140 (Have never been below 200 in my adult life so I have no real idea what I should shoot for)
6. Plan: Exercise 5-6 days/week, find balance in my busy schedule, eat more fruits and veggies


 

1. Name: Simar
2. Starting Weight: 247(August 7th 2007)
3. Highest EVER: 261 (June 28th 2007)
4. Mini-Goal Weight: 228(makes me grade 2 obese)
5. ULTIMATE Goal Weight: 131
6. Plan: Exercise 5-6 days/week, eat more fruits and veggies .n no processed food

1. Name:  Heather
2. Starting Weight (on joining)  281 8/8/07
3. Highest EVER:   320
4. Mini-Goal Weight:  274 (thats the next weight on my ticker)
5. ULTIMATE Goal Weight:  150
6. Plan:  eating 1500 calories a day...i need to exercise more...i'm having the toughest time doing that!!!