Delicious Healthy Brownies Recipe


Submitted by chchtv11

Makes 10 servings


100 cals... tastes liek 250 Whole grain...can't even tell! almost fat free... sooo moist naturally sweetened... but deluctable!

Ingredients

Dry Ingredients:
3/4 cup whole wheat flour
1/2 tsp baking powder
1/4 tsp salt

Wet Ingredients:
1/2 cup unsweetened applesauce
1/2 cup baking cocoa
1/2 cup honey
1 tsp vanilla
1 egg
Directions
  1. Stir together dry ingredients.

  2. In a seperate bowl, stir togetehr applesauce & cocoa.

  3. Next, add in honey, vanilla and egg. Beat well.

  4. Combine both sets of ingredients.

  5. Spray sheet with pam. Pour into a dish about 1inch thick.

  6. Bake 350 degrees for abotu 20 minutes

  7. Remove form heat and cut into 10 squares

  8. ENJOY 100 CAL GOODNESS!

Categories

Chocolate, Eggs, Fruits, Dessert, Snacks, American, Bake, Quick, Vegetarian

Nutrition Facts
Serving Size 48.0g
Amount Per Serving
Calories
109
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
67mg
3%
Total Carbohydrates
25.0g
8%
Dietary Fiber
1.8g
7%
Sugars
15.3g
Protein
2.4g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C- 		  Good points
  • Low in saturated fat
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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