This is my husband's favourite soup and he has become accustomed to asking for it for breakfast post work-out as it is so hearty. It's high in protein, and will keep you full. We also drop in whatever leftover veggies we have on hand like fresh tomatoes, celery, zukes etc...
| 16 | oz dried red lentils |
| 8 | oz dried great northern beans |
| 8 | cups chicken stock |
| 3 | large bell peppers, diced |
| 1 | medium onion, minced |
| 1 | tbsp curry powder |
| 2 | bay leafs |
| 8 | tbsp mustard powder |
| 14 | oz canned tomatoes |
Simply toss everything into a crock pot and cook on low for 8 hours.
CategoriesSoup
| Nutrition Facts | ||||||
Serving Size 465.9g  Some items from this recipe could not be found or sized. This estimate is incomplete. |
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Amount Per Serving |
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Calories 395 Calories from Fat
49 |
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% Daily Value* |
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Total Fat
5.5g 8%
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Saturated Fat
0.6g 3%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
1498mg 62%
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Total Carbohydrates
62.9g 21%
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Dietary Fiber
26.9g 108%
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Sugars
9.7g |
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Protein
27.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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