Delicious Red Lentil Soup - Low in Fat Recipe


Submitted by verveonica

Makes 8 servings


This is my husband's favourite soup and he has become accustomed to asking for it for breakfast post work-out as it is so hearty. It's high in protein, and will keep you full. We also drop in whatever leftover veggies we have on hand like fresh tomatoes, celery, zukes etc...

Ingredients
16 oz dried red lentils
8 oz dried great northern beans
8 cups chicken stock
3 large bell peppers, diced
1 medium onion, minced
1 tbsp curry powder
2 bay leafs
8 tbsp mustard powder
14 oz canned tomatoes
Directions
Simply toss everything into a crock pot and cook on low for 8 hours.
Categories

Soup

Nutrition Facts
Serving Size 465.9g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
395
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1498mg
62%
Total Carbohydrates
62.9g
21%
Dietary Fiber
26.9g
108%
Sugars
9.7g
Protein
27.5g
Vitamin A 48% • Vitamin C 216%
Calcium 17% • Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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