Delicious Skillet Chicken Recipe


Submitted by danna2774

Makes 4 servings


The name says it all! Serving size is 1/4 entire recipe.

Ingredients
1 tbsp Olive Oil
1 Carrot - chopped
1 cup Onion - chopped
1 pound Boneless skinless chicken breast - cubed
14 1/2 Tomatoes - Diced - Can
1/2 tsp. Basil
1/2 tsp. Oregano
1 clove garlic
4 tsp. grated parmesan cheese
1/2 tsp. salt
1/4 tsp. pepper
Directions
  1. Heat oil in skillet.

  2. saute vegetables until softened (about 10 minutes).

  3. Add chicken; cook until no longer pink.

  4. Stir in remaining ingredients and cover.

  5. Simmer until flavors blend (about 10 minutes)

  6. Serve over pasta (extra calories!) or with green salad or steamed vegetables.

Categories

Chicken, Main Dish, American, Italian

Nutrition Facts
Serving Size 610.2g
Amount Per Serving
Calories
353
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
448mg
19%
Total Carbohydrates
22.3g
7%
Dietary Fiber
6.3g
25%
Sugars
13.6g
Protein
37.8g
Vitamin A 113% • Vitamin C 100%
Calcium 10% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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