The name says it all! Serving size is 1/4 entire recipe.

Ingredients

1	tbsp Olive Oil
1	Carrot - chopped
1	cup Onion - chopped
1	pound Boneless skinless chicken breast - cubed
14 1/2	Tomatoes - Diced - Can
1/2	tsp. Basil
1/2	tsp. Oregano
1	clove garlic
4	tsp. grated parmesan cheese
1/2	tsp. salt
1/4	tsp. pepper

Directions

1. Heat oil in skillet.
   
   
2. saute vegetables until softened (about 10 minutes).
   
   
3. Add chicken; cook until no longer pink.
   
   
4. Stir in remaining ingredients and cover.
   
   
5. Simmer until flavors blend (about 10 minutes)
   
   
6. Serve over pasta (extra calories!) or with green salad or steamed vegetables.
   
   

Categories

Chicken, Main Dish, American, Italian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in niacin High in potassium High in selenium Very high in vitamin A High in vitamin B6 Very high in vitamin C