Deliciously Moist Blueberry Bran Muffins Recipe

Looking for an easy Deliciously Moist Blueberry Bran Muffins recipe? Learn how to make Deliciously Moist Blueberry Bran Muffins using healthy ingredients.


Submitted by rainhana

Makes 12 servings



The bran muffin recipe to end all bran muffin recipes! (just kidding...) You can fill them with whatever you like--I put blueberries on here, but I've used blueberries & pomegranate seeds. That was tasty. Modified from something I found on allrecipes.com.

Recipe Ingredients for Deliciously Moist Blueberry Bran Muffins

1 1/2 cups wheat bran
1 cup lowfat buttermilk
1/3 cup applesauce, unsweetened
1 tbsp canola oil
1 egg
1/3 cup honey
1/2 teaspoon vanilla extract
1 cup whole-wheat pastry flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
3/4 cup blueberries

Recipe Directions for Deliciously Moist Blueberry Bran Muffins

  1. Preheat oven to 375 degrees.

  2. Grease muffin cups or line with paper muffin liners.

  3. Mix together wheat bran and buttermilk; let stand for 10 minutes.

  4. Beat together oil, applesauce, egg, honey and vanilla and add to buttermilk/bran mixture.

  5. Sift together flour, baking soda, baking powder, cinnamon, and salt.

  6. Stir flour mixture into buttermilk mixture, until just blended.

  7. Fold in berries and spoon batter into prepared muffin tins.

  8. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

  9. Cool and enjoy!

Categories

Appetizers, Breads, Breakfast, Snacks, American, Bake, Quick, Vegetarian

Nutrition Facts
Serving Size 69.6g
Amount Per Serving
Calories
116
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
230mg
10%
Potassium
193mg
6%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.8g
15%
Sugars
10.4g
Protein
3.4g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
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