Detox Watercress Soup Recipe

Looking for an easy Detox Watercress Soup recipe? Learn how to make Detox Watercress Soup using healthy ingredients.


Submitted by lizzie_fuhr

Makes 2 servings



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Recipe Ingredients for Detox Watercress Soup

1 tablespoon olive oil
3 garlic cloves
2 cups diced potato
1 teaspoon coarse salt
3 cups Low Sodium Chicken Stock
30 sprigs watercress
1 Fresh ground pepper
1 Lemon wedges, for serving

Recipe Directions for Detox Watercress Soup

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Categories

Soup

Nutrition Facts
Serving Size 828.0g
Amount Per Serving
Calories
174
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1322mg
55%
Potassium
1577mg
45%
Total Carbohydrates
19.8g
7%
Dietary Fiber
3.7g
15%
Sugars
1.5g
Protein
12.0g
Vitamin A 239% Vitamin C 299%
Calcium 47% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in calcium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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