I'll delete this once I get an answer...but I had a bad morning today, I went to an event for work where they were passing out breakfast hors douerves and i had two mini quiches and a deviled egg. a mini quiche is between 70 and 90 calories, but i am having trouble estimating how much one deviled egg might be.
by one, i mean half an egg white filled with the yolk/mayo concoction.
thanks.
i think there was soy sauce in this egg mix...it was REALLY delicious. I was at an event celebrating a new partnership between chinese universities and my own...none of the food was really asian, but i could have sworn i tasted soy sauce in this egg. it would have been a nice touch, and the egg was worth it, the quiche, not so much, they were tasty but cold. thanks for your input. i'll log it at 70 calories. i think that's a decent estimate.
it's a lot though for a measly little deviled egg! in the dark ages, when i would be at a family gathering, i could put down six deviled eggs, and this was before any REAL eating commenced!!
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more

