Dhal Boiled Recipe


Submitted by sarahrohde

Makes 1 serving


boiled dhal

Ingredients
1/2 cup red lentils
1/2 cup onion
4 cloves garlic
Directions
boil in 1 cup water
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 165.5g
Amount Per Serving
Calories
366
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrates
64.5g
22%
Dietary Fiber
30.3g
121%
Sugars
7.7g
Protein
28.2g
Vitamin A 1% • Vitamin C 22%
Calcium 8% • Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Is jump roping as good an exercise as running?

    In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more