Dhokla Recipe

Tags:

Looking for an easy Dhokla recipe? Learn how to make Dhokla using healthy ingredients.


Submitted by johny120

Makes 8 servings



Indian Snack

Recipe Ingredients for Dhokla

1 cup regular Rice
1 cup Parboiled Rice
1/4 cup lentil
1/4 cup lentil
1/4 cup lentil
1/4 cup lentil
2 tbsp. Yogurt
1 tbsp Ginger
8 Red Pepper
1/2 tsp. Turmeric
1/2 tsp Baking Soda
4 tbsp. Olive Oil
4 tbsp. Water
1 tsp. Mustard seeds
1 tbsp. Sesame seeds
2 tbsp. Olive oil

Recipe Directions for Dhokla

  1. Wash and soak the rice and all the dal together for 6-8 hours.

  2. Grind the rice and dal mixture in a blender adding water as necessary.

  3. Add in the chillies and ginger while grinding.

  4. Grind to a smooth textured mix. Mix in salt, turmeric and yogurt. Set aside for 10-12 hours.

  5. Heat the oil and water and add the sodium bicarbonate when it starts to boil. Add this mixture immediately to the dhokla mix.

  6. Pour mix into dhokla stand or thalis and steam for 8-10 minutes. Allow to cool for 2-3 minutes.

  7. Cut into 1 inch diamond pieces.

  8. Heat the oil for tadka. Add the mustard seeds. Add the sesame seeds and asafetida when the mustard seeds pop. Pour over dhokla.

  9. Top with coconut and coriander.

Categories

Rice, Snacks, Indian, Thanksgiving, Advance, Vegetarian

Nutrition Facts
Serving Size 213.2g
Amount Per Serving
Calories
384
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
551mg
16%
Total Carbohydrates
59.0g
20%
Dietary Fiber
10.6g
42%
Sugars
6.6g
Protein
11.7g
Vitamin A 75% Vitamin C 380%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Recent Blog Post
    In Texas, chili is a spicy stew of meat. Beans are what northerners add to ruin the dish. This northerner living in Texas took that as a challenge and created a chili recipe that is far from traditional...  

    Continue reading...