Diced Ham and Scrambled Eggs Recipe

Looking for an easy diced ham and scrambled eggs recipe? Learn how to make diced ham and scrambled eggs using healthy ingredients.


Submitted by seabreezy

Makes 1 serving



scrambled eggs and ham

Recipe Ingredients for diced ham and scrambled eggs

1 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular
2 eggs Egg, Scrambled

Recipe Directions for diced ham and scrambled eggs

saute diced ham, add eggs and scramble.
Categories

Breakfast

Nutrition Facts
Serving Size 122.0g
Amount Per Serving
Calories
245
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
416mg
139%
Sodium
576mg
24%
Potassium
218mg
6%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
17.7g
Vitamin A 13% Vitamin C 7%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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