Diet French Toast Recipe

Recipe Ingredients for Diet French Toast

Recipe Directions for Diet French Toast

1. Cut each slice of bread into 4 squares. I leave the crust on, but you can remove it you want.
   
   
2. In a large shallow bowl, mix together the egg substitute, milk, vanilla, cinnamon, and, if you want, the salt.
   
   
3. Prepare a large skillet on a heat just above medium with no-fat cooking spray.
   
   
4. Add all the bread pieces to the "egg" mixture bowl and gently scoot them around with your fingers -- flipping each piece so both sides are drenched and all the mixture is absorbed.
   
   
5. Start cooking the bread pieces in the skillet a batch (as many pieces as you can fit in the skillet) at a time. Brown each slice for about 3 or 4 minutes. Give the skillet another thin spray of cooking oil between each batch.
   
   
6. Serve and enjoy!
   
   
7. I like this with maple syrup or jam on top. Bananas slices and vanilla yogurt is a fun topping too!
   
   

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown

Daily Values

Health Information

Nutrition Grade 96% confidence

Good points Low in saturated fat Low in cholesterol High in calcium High in dietary fiber High in iron High in riboflavin

Bad points Contains alcohol