Low Cal French Toast!
| 22 1/2 | g (1 slice) Nature's Own Light Wheat Bread |
| 1/8 | cup Egg Whites |
| 2 | tbsp milk, nonfat, fluid |
| 1/8 | tsp vanilla extract |
| 1 | pinch cinnamon (or nutmeg) |
- Cut each slice of bread into 4 squares. I leave the crust on, but you can remove it you want.
- In a large shallow bowl, mix together the egg substitute, milk, vanilla, cinnamon, and, if you want, the salt.
- Prepare a large skillet on a heat just above medium with no-fat cooking spray.
- Add all the bread pieces to the "egg" mixture bowl and gently scoot them around with your fingers -- flipping each piece so both sides are drenched and all the mixture is absorbed.
- Start cooking the bread pieces in the skillet a batch (as many pieces as you can fit in the skillet) at a time. Brown each slice for about 3 or 4 minutes. Give the skillet another thin spray of cooking oil between each batch.
- Serve and enjoy!
- I like this with maple syrup or jam on top. Bananas slices and vanilla yogurt is a fun topping too!
Breakfast, Dessert, Snacks
| Nutrition Facts | ||||||
Serving Size 81.8g |
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Amount Per Serving |
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Calories 70 Calories from Fat
10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.2g 1%
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Trans Fat
0.0g |
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Cholesterol
2mg 1%
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Sodium
159mg 7%
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Total Carbohydrates
11.7g 4%
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Dietary Fiber
2.6g 10%
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Sugars
2.1g |
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Protein
6.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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