Diet French Toast Recipe

Looking for an easy Diet French Toast recipe? Learn how to make Diet French Toast using healthy ingredients.


Submitted by radbird191

Makes 1 serving



Low Cal French Toast!

Recipe Ingredients for Diet French Toast

22 1/2 g (1 slice) Nature's Own Light Wheat Bread
1/8 cup Egg Whites
2 tbsp milk, nonfat, fluid
1/8 tsp vanilla extract
1 pinch cinnamon (or nutmeg)

Recipe Directions for Diet French Toast

  1. Cut each slice of bread into 4 squares. I leave the crust on, but you can remove it you want.

  2. In a large shallow bowl, mix together the egg substitute, milk, vanilla, cinnamon, and, if you want, the salt.

  3. Prepare a large skillet on a heat just above medium with no-fat cooking spray.

  4. Add all the bread pieces to the "egg" mixture bowl and gently scoot them around with your fingers -- flipping each piece so both sides are drenched and all the mixture is absorbed.

  5. Start cooking the bread pieces in the skillet a batch (as many pieces as you can fit in the skillet) at a time. Brown each slice for about 3 or 4 minutes. Give the skillet another thin spray of cooking oil between each batch.

  6. Serve and enjoy!

  7. I like this with maple syrup or jam on top. Bananas slices and vanilla yogurt is a fun topping too!

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 81.8g
Amount Per Serving
Calories
70
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
159mg
7%
Potassium
45mg
1%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.6g
10%
Sugars
2.1g
Protein
6.0g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  •   Bad points
  • Contains alcohol
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