What should my diet be a day.

dtdeath
May 30 2007 22:22
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I was wondering if anyone knew how many calories and sodium and Protien and anything else i should look out for should be a day. My current weight is 205 and im 5'11 and 26. I started working out at the gym every day. One day I lift the other day I run. Im trying to go all out healthy and look good. Any tips will help

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trouble361
May 30 2007 22:29
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check out www.bodybuilding.com

they have lots of good articles and nutrition calculators

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