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Hi, everyone for the rest of the summer i plan to plan out my days and here are some things I might have.
9 AM-Breakfeast: yogurt, nature valley bar, piece of fruit (200)
11 AM-Snack- Serving of crackers and a piece of babybel cheese (110)
1 PM-Lunch-Soup and 2 babybel cheeses or serving of crackers (300)
3 PM-Snack- Fat Free ranch dip and veggies (About 65)
5 PM-Snack- Yogurt, granola bar, piece of fruit (200)
7 PM- Dinner (300)
1,175
Then later I have a dessert.
This varies by day, i don't always have these exact snacks but their always around this amount.
I feel like I'm having too many snacks. But then after dinner i still have over 300 calories left. It's now 3:30 and I'm a little hungry but confused. Should I eat like this? Should i eat fewer amount of snacks of more calories or bigge rlunches and only one snack? HELP! should i not have a mid-morning snack? HELP!
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more

