got my diet plan-starting tomorrow! comments pleaseeeee!

heyy!!! i have just got back from my nutritionist and this is my average day

Breakfast: 1 cup of milk + 1/2 cup cereals

snack:50g bread+ 40g cheese plus one fruit

lunch: 90g chicken+1/2 cup rice+1 cup salad+ 1ts olive  oil

snack: 1 cereal bar or fruit + 150g yogurt

dinner:50 g pitta bread +60g light cheese plus salad

snack: fruit

once a week i am allowed a free meal, 2-3 alcoholic drinks and 2-3 times a week i am allowed to have a chocolate/ brownie/ cake etc in the afternoon

my goal is to gain 12-15lbs and we are now aiming from 1/2-1 per week.

i know the food and calories are not a lot for now, but they seem a lot to me!! so wish me luck!!!!

Honestly, it seems like very little and not really a gaining diet.  But your N must have a plan for you.  It isn't a bad place to start.  Its well balanced.

Good luck.