Do you know the difference between emotional hunger and physical hunger? The signs seem identical until you learn their unique characteristics. Learn the difference so you can take charge of emotional eating and lose weight in the process.Continue reading...
In the final week of Courtney's Summer Challenge, we want you to tackle your favorite physical challenge! Push-ups, walking, or squats, pick one and give it your all this week.Continue reading...
As commercials showed the now deceased Jack Lelanne pushing whole apples, strawberries, carrots, and celery through his self-named juicers, I wondered if America would catch on. Well they did, but some take juicing to a whole new level. For those on a juice fast, here's what to expect.Continue reading...
You're counting calories, exercising like never before, and keeping stress at bay. This all points to weight loss success, but alas weigh-in day comes and you're the same weight you were last week. What gives?Continue reading...
In our second-to-last week of Courtney's Summer Challenge, she's going to keep you moving. Focus on the core this week by doing 100 sit-ups or crunches each day!Continue reading...
Numbers are a significant part of trying to lose weight. Be it pounds, inches, calories, or minutes, we’re all counting our way to a healthier lifestyle. While many of us have a goal weight, others are focused on a goal BMI.Continue reading...
Courtney's week 7 challenge may be the easiest one, and yet, it may prove to be the toughest. Your instructions are to compliment three people each day this week.Continue reading...
Have you noticed a connection between your thoughts and how you take care of your body? A confident mind-set makes the difference between reaching your weight loss goals and struggling year after year. Make your mind work for you, instead of against, you by using the power of positive affirmations.Continue reading...
In week 6 of Courtney's Summer Challenge she's pushing you to give up soda, pop, or whatever you call it! "In the end, it's not going to make you the best you," she says of these calorie-laden beverages.Continue reading...
We decode the top five claims about foods that can do wonders for your metabolism.Continue reading...
When life happens, sticking to healthy decisions about food and exercise gets much harder. “Treating” yourself with food could derail yourContinue reading...
Give your lower body some serious attention this week with Courtney's assignment to do 100 squats EACH DAY this week!Continue reading...
This is a special week for Courtney's Summer Challenge as we give an extra shout-out to DietsinReview's sponsor, Truvia® natural sweetener!Continue reading...
After baby arrives, the added job of Mom can spell trouble for your exercise routine. Some moms drop the baby weight naturally, while others struggle, but a very small percentage return to the way they exercise before they gave birth.Continue reading...
If you’re like most Americans, there’s a good chance that at one point or another in your life, you successfully lost some weight. But whatever weight-loss diet or method you used, there’s a good chance that you ultimately gained back someContinue reading...
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