Dijion Chicken Recipe

1. Cooking Instructions
   
   
2. 1. Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.
   
   
3. 2. Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Saute the chicken until it is golden brown on all sides, about 4 minutes.
   
   
4. 3. Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.
   
   
5. 4. Serve with Skinny Mashed Potatoes or Rice Pilaf .
   
   

Nutrition Facts

Serving Size 50.5g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 43 Calories from Fat 32

% Daily Value*

Total Fat 3.6g 6%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 163mg 7%

Total Carbohydrates 1.9g 1%

Dietary Fiber 0.2g 1%

Sugars 0.6g

Protein 0.8g

Vitamin A 0% • Vitamin C 2% Calcium 1% • Iron 1%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol

Bad points High in sodium