Dinner Out

So me and the girls are going out to dinner tonight - TGI Friday's.  I planned my day fairly well - I'll have about 1000 calories to eat tonight in order to stay within my 1000 calorie deficit for the day.  Does anybody know of any good items on the menu?  I personally love the Chicken Brushetta Pasta, but I've heard its very high in calories.

I know they have the right portion right price thing. That could be an option. I LOVE the pecan crusted chicken salad, but don't get it! I was shocked when I looked up the stats its like 1100 cal. for a salad!! I'd rather have a cheeseburger for that amount.

I think the shrimp skewers are pretty good, and this website tells you a lot of information.. http://www.dietfacts.com/search.asp?searchKey =tgi+fridays

Hope this helps a little.