Dinner Salad Recipe


Submitted by aggiegirl

Makes 1 serving


dinner salad

Ingredients
1 cup romaine lettuce
1 tsp. red onion
1 small tomato
1/8 cup carrots
Directions
assemble
Categories

Appetizers

Nutrition Facts
Serving Size 163.1g
Amount Per Serving
Calories
29
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrates
6.3g
2%
Dietary Fiber
2.1g
8%
Sugars
4.1g
Protein
1.4g
Vitamin A 52% • Vitamin C 25%
Calcium 3% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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