Going out for dinner and trying to estimate calories before hand. HELP

Hey all.. I'm getting this meal:

The Grill’s Asian Style Noodles $15
udon noodles in a spicy teriyaki sauce with tender beef tips, broccoli, red peppers, baby bok choy and bean sprouts

I'm estimating this amount of calories... with 1/2 cup teriyaki sauce, 5 oz of the beef tips and only 1/2 cup of udon noodles. Does this sound ok?

Plain Udon Noodle - Bento Nouveau Noodles  120

Beef, Round, Tip Round - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted  332

Broccoli - Cooked, Boiled, Drained, Without Salt  55

Baby Bok Choy - Asian Specialties  15

Bean Sprouts  27

Peppers, Sweet, Red - Raw  46

Sauce, Teriyaki, Ready-to-serve  128

SO 723 calories in total

Are the meat & veggies sauteed?  If so, plan on adding some oil - how much would be a complete guess though...

same... add some oil and eyeball the noodles, they will probably serve more than a cup of noodles. Try to eat about a cup of them and leave the rest. thats what i'd do, eat all my veggies and meat and leave some of the noodles.

enjoy, sounds yummy!