Disappointed?? All right then...whatcha gonna do about it!

Hey y'all...*wave*

I've had a horrible attitude the last couple of days because I've so disappointed in my numbers. And yeah...they do make a difference. I'm sorry, but we are here to see that number go down. Not go up or stay the same week after week when we're working our tails off.

Ok so enough of that whiny baby talk...I'm gonna attack this thing and keep at it until I'm successful. “Jesus said to him, “If you can believe, all things are possible to him who believes.” Mark 9:23

So I'm going to try something new. Everytime something doesn't work, I'm going to do more research and find something that will. What I've been reading lately says that everybody's body is different. We have different metabolisms, different genes, different body types. What works for you might not work for me...and vice versa.

Are you disappointed? Need some new ideas? Let's help each other out. Post your challenges here...and then in the same post, put down what your going to try next. Later...after you put in a decent effort...let us know if it worked! Who knows...maybe my solution will work for you. Or maybe yours will help me out too. Can't hurt to try right?

Hi all.

I joined this site about a month ago; one of my clients told me about it because we are always discussing weight. Unfortunately I am so disappointed in myself. Last year at this time I was 20 lbs lighter. I started a new job, which under stress I lost about 10 more lbs. Now I can't seem to get the weight off. I must admit, I work out consistently for a week and then when I don't see the number that I feel I should see after all the hard work I give up. It's weird either I am eating right and not working out or working out and not eating healthy(?) This weekend I separated my closet(s). One has clothes that I can fit the other is where I want to be shopping in the next month or two I just need motivation to keep me going. I tried to hook-up with someone at work but I can't seem to find a person that is committed. My other issue is that I weigh myself so much(everyday)---I don't want to but I feel like it is a compulsive reaction when I know I have over eaten---I always go right to the scale. I was never like that all of a sudden I have become a slave to the scale. My workout routine is mostly DVDs. I have cardio and fit ball workout routines. Maybe I should rotate (?)

So what is my plan:

Eat healthy-document in my food journal consistently

Portion Control

Work out at least 30 minutes a day(I want to eventually get up to an hour)

Stay busy(I often find myself eating when bored)

Time Management(this usually is the reason why I eat poorly or do not exercise)

Any suggestions and or feedback is appreciated.

BTW-the baby is 9 yrs old...hence the screen name.....

The only way that I started to see a difference was when I read labels, wrote calories down, stayed away from processed foods and sugar. I did eat some sugars such as gummie bears and licorice. I also had a chocolate chip cookie every once in a while. I also noticed that I ate more times a day. I got some small bags for pecans, almonds, and other nuts that go bad quickly and kept water with me to snack. Just in case I was suddenly in front of a big piece of cake. I could reach and make the right choice. Numbers do matter, but when I weighed more I just measured myself and an inch makes a difference, more than a pound sometimes, because your plateau is coming and you have to do even more to break through. Dont be discouraged, just realize what you have to do and try your best to do it.

Hi there - I have a question - I have had a couple of really bad days on the eating side as I have been on vacation.  Yesterday I ate and drank almost 2000 calories on a 1200 calorie limit!  (And I know I did worst than that on vacation! - not feeling really great now!)  Anyway - should I try to decrease my calories by 800 today, so the average of 2 days become 1200?  BTW - in terms of exercise I did bootcamp yesterday and this AM for 60 minutes.

Thanks!

Hi swills...:)

I wouldn't suggest cutting your calories by that much. You need a minimum of 1200 cal/day or you'll burn muscle instead of fat. Or so I've heard.  

It sounds like your doing the right thing already by getting your cardio in. We all go off the wagon at times...the key is getting back on. You might see a temporary increase but eventually it will even out.

Hi Everyone - in looking through this trerad we all are talking about doing something different to improve our results and "remotivate" us.  Just a little update - after 4 weeks of no change in weight or inches, I decided to increase my cardio, which I did.  I have done interval training (which was recommended by ladytrekki) for a week (3 times) on my treadmill and as well, I walked/jogged outside a couple of evenings.  Within a week, I finally saw results of a 3.5 lbs weight lost! Plus there has been a change in my hip and waist inches! (2 " for my waist - yeah!!)  So just a little boost to all of you out there struggling - that maybe a change (and patience) can help!

Yay swills! Good job!! :)

Thanks for the encouragement...can always use that. I find that patience is a HUGE challenge for me. Have often wished this was just one of those fat suits and that all I have to do is take the stupid thing off. But alas, that's not the case. *sigh*

I've been checking out a website that has loads of great exercises and tips for weight loss. www.fitnessmagazine.com. Check it out!

I am going to change my workout schedule to include another cardio session and move my core strengthening workouts around a bit. I have already upped the weights that I am using so hopefully I see the results I am looking for.

I know I've seen a difference when I do my core training before I do my cardio. I'm not doing very much with the weights but I am toning. Happy with that for now...will have to up it eventually.

What was weird is last week I wasnt able to get in my usual cardio. I was doing it M-F, half hour each times. I missed 2 days last week but still lost about 2 pounds. Go figure! I know I wont be able to get away with that two weeks in a row though so gotta hit it hard this week.

Hey guys! *wave*

This gal, Jenn, has some very good things to say and I encourage everyone to check out her website. One of the gals in the Goin for Gold gang mentioned her and I'm so glad!

My plan in short:

• I cycle my calories: 1829/day average (up, down, and back again).
• I eat every 2 to 3 hours (5 to 7 times a day) and sometimes switch up to 3/4 big meals.
• I eat almost everything from all food groups.
• I only drink water, seltzer (sodium free), milk, soy milk, tea, coffee, occasionally 100% fruit juice, and rarely alcohol (I avoid: artificially sweetened beverages, such as: diet sodas, 'fruit drinks', sports drinks, and flavored water).
• I don't try to bloat myself by drinking too much water. 8 cups a day is only a theory, not a rule. At some point too much water intake dilutes vitamins and minerals.
• I try to eat various types of food to keep it interesting!
• I prefer to eat as many natural, unprocessed foods as possible. When available, I choose the brand or product with the fewest additives, preservatives, and/or chemicals. Probably close to 90% of my food, drink, and ingredients are in natural form. The other 10% or so is a reasonable percentage for me to allow for junk and not-so-healthy choices.
• I aim for 5 to 8 servings of fruits and veggies per day.
• I often avoid drinking away my calories by limiting my juice and other calorie-dense beverage intake to moderate consumption.
• I try to avoid high sodium products and never add salt to anything. I also look for lower or sodium free versions of foods I eat or even make my own. Tuna, tomato sauce, ketchup, rice cakes, etc.
• I use a variety of spices to flavor food (from cinnamon to oregano).
• I use measuring spoons/cups and a food scale to accurately measure the serving size I want for foods that aren't pre-measured (fruit, pasta, sour cream, cereal, cheese, vegetables, jam, milk, dressings, etc.)
• I try to stay away from artificial sweeteners as much as possible. When I can, I substitute honey, fruit, or 100% juice to sweeten things. Regular white sugar and evaporated cane juice aren't the best choices either, but they're better than synthetic chemicals!
• I keep a food journal and blog of everything I eat, except 'no counting' days *grin*.
• I plan my daily food menu a week or so in advance.
• I consume more calories than the average weight loss plan suggests using simple math, exercise, and patience to get great results.
• I have a very high calorie day once a week (~2800 calories) that balances out with the other days of the week.
• I take a "free" or "no counting" day in place of my "2800 kcal day" every 2 weeks or so and get right back in the swing of things the next day because I know it will not be the last time I over-indulge.
• I try to weigh myself every 1 to 3 weeks instead of everyday. My weight can fluctuate from 1 to 8lbs in the same day from water, exercise, and undigested food.
• I don't feel guilty about eating too much, too little, or what I eat. I believe it's ok to take a break now and then. If I go off track, its alright! I know I'll get back on. I have confidence in myself and my plan.
• I hardly ever feel deprived or hungry; as long as I eat the right foods frequently.
• I exercise 3 days/week, eventually 5 or 6 days/week (cardio + weight lifting).
• I change up my exercises - elliptical, walking/running, going up and down stairs, jump roping, different weights, etc. Variety in exercises keeps my body guessing and my furnace burning. I also do HIIT (High Intensity Interval Training) exercises on and off throughout my routines to give my metabolism little surprises once in awhile.
• I believe it's good to take a rest once in awhile (think: every 3 to 4 months) by taking a week off from exercise and calorie counting.
• I may lose at a slow pace - marathon not a sprint! I'm thrilled to lose 1 to 8lbs a month. I'm no longer hung-up on the '30lbs in 30 days' mentality.
• I avoid idiotic, belittling, or ignorant advice, comments and suggestions as much as possible. There's too many "snake oil" salespeople and ridiculous opinions floating around to take most of it seriously. I trust myself and my experience more than I trust people that seem to be unhappy or deprived on their version of a diet.
• I like to read anything I can find on health, weight loss and/or fitness (research and knowledge helps immensely!) I think it's important to find things out for myself instead of believing everything I might come across online or in a magazine.
• I do what satisfies and works for ME! This is the diet and lifestyle that I choose because it makes me happy, healthier and keeps me interested. The only "right" weight loss approach is the one that you can stick to and results in overall better health.

Well - like most I REALLY enjoyed the holidays - lots of cookies, etc.  I did the typical - oh well I'll take care of it after the New Year. I did  hit the gym about 3 xs a week with just a hint of focus.

Now - 12 lbs heavier than October 1st - I'm Pissed!  How do we allow ourselves to get to the point of self loathing?  I am most thankful my husband isn't judgemental.

Need an accountablilty buddy - I run most days (3 miles) and workout about 4/5 days a week.  Was goal set to do a fitness competition about 2 yrs ago - but would just now like to be bikini ready by May 1.  I have a REAL problem with stress eating.  Will binge at the slightest thought of conflict.  Amazing when we know what is wrong - just need to take the steps to fix it!  I am the most knowledgeable FAT person at the gym. I can set diets /workouts/mindsets....for everyone else!

OK

War is ON!!

Thanks for the vent opportunity!

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