Doc's Chili- Biggest Loser Cookbook / Turkey Chili Recipe

Looking for an easy doc's chili- biggest loser cookbook / turkey chili recipe? Learn how to make doc's chili- biggest loser cookbook / turkey chili using healthy ingredients.


Submitted by quietintensity

Makes 12 servings



from biggest loser cookbook turkey and bean chili low calorie, protein packed, hearty meal add additional spices to taste try substituting white or kidney beans for the pintos...delicious try substituting skinless chicken breast for turkey for a different taste i prefer turkey, white, black, and kidney beans, adding lime juice, worchestershire...and sometimes topping with low fat cheese or sour cream if my calories can handle it ;) oh, and i just cook the meat till done, then throw it all in the pot and season to taste!!!!

Recipe Ingredients for doc's chili- biggest loser cookbook / turkey chili

3 cups chopped onion
1 1/4 lbs lean ground turkey
3 cups diced tomatoes or 1 can (28 ozs) drained diced tomatoes
15 oz pinto beans
15 oz black beans
1 cup fat-free, low-sodium chicken broth
2 tbsp chopped garlic
2 tbsp chili powder
1 tsp dried oregano
1 tsp ground cumin
1 tsp mustard powder
1/2 cup sliced black olives
1/2 cup chopped fresh cilantro

Recipe Directions for doc's chili- biggest loser cookbook / turkey chili

  1. spray olive oil cooking spray in pan

  2. add onions until soft and starting to brown

  3. add ground turkey until no longer pink

  4. add tomatoes, beans, broth, garlic, chili powder, oregano, cumin, and mustard powder

  5. bring to boil, then reduce heat to low

  6. cover and simmer for 20 mins

  7. garnish with cilantro and olives

Categories

Main Dish

Nutrition Facts
Serving Size 213.6g
Amount Per Serving
Calories
161
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
147mg
6%
Potassium
343mg
10%
Total Carbohydrates
15.7g
5%
Dietary Fiber
5.0g
20%
Sugars
2.6g
Protein
14.0g
Vitamin A 15% Vitamin C 14%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
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