It Doesn't Feel Right..
I haven't posted here in a while! haha..
But I'm kind of having a problem and I'd like some other views.
I exercise...a lot. I don't really have a choice because of my PE class, but I'm having a lot of trouble eating enough. I eat when I'm hungry, and I eat healthy foods, but I always seem to find myself stuffing food in my face at the end of the night just to get up to a halfway decent amount. Like, I seriously stuff about 1000 cals every night and it still doesn't put me at maintenance.
It just feels so unnatural having to do this...shouldn't I be able to just listen to my body and eat when I'm hungry?
It's not even that I eat a lot of low-cal foods...I have the whole wheat pasta and oatmeal and rice and peanut butter but I just don't get hungry.
Should I keep making myself eat so much even though I don't get hungry? I hate the feelings I get when I have to do that, but there just isn't enough time in the day!
I don't want to slow my metabolism (if it could be slowed more..) and I'd like to be able to maintain on a normal amount without gaining.
Thanks for any help =)
But I'm kind of having a problem and I'd like some other views.
I exercise...a lot. I don't really have a choice because of my PE class, but I'm having a lot of trouble eating enough. I eat when I'm hungry, and I eat healthy foods, but I always seem to find myself stuffing food in my face at the end of the night just to get up to a halfway decent amount. Like, I seriously stuff about 1000 cals every night and it still doesn't put me at maintenance.
It just feels so unnatural having to do this...shouldn't I be able to just listen to my body and eat when I'm hungry?
It's not even that I eat a lot of low-cal foods...I have the whole wheat pasta and oatmeal and rice and peanut butter but I just don't get hungry.
Should I keep making myself eat so much even though I don't get hungry? I hate the feelings I get when I have to do that, but there just isn't enough time in the day!
I don't want to slow my metabolism (if it could be slowed more..) and I'd like to be able to maintain on a normal amount without gaining.
Thanks for any help =)
21 Replies (last)
I have been increasing and have been between 1900-2300 the past couple days...but I've been avoiding the scales so who knows what's up =\
Nads- What kind of exercise do you do?
Nads- What kind of exercise do you do?
21 Replies (last)
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more

