I was doing so good until........

I started binging.  I just want to get back on track.  It really started during finals at school.  I get so stressed I can't think straight let alone count a calorie.  I eat mindlessly and be I know it I have binged all day. Any advice???? 

when i go through stressful times i try to exercise even if i binge. that way, endorphins are released which make me happy =) haha and i burn some of the binge off.

the best thing to do is just take a day and refocus your mind along with your healthy lifestyle and don't get discouraged!

Thanx I was just thinking I will take it all in and try again tomorrow

Thanx I was just thinking I will take it all in and try again tomorrow

Start a brand a new day with the incident behind you. Overeating because of stress is very, very common. Stay healthy and happy!