What am I doing wrong?
Hi! I am 36 years old and 5ft 1in and weight 142lbs. I have been eating on average 1400 calories a day . I have a large frame. I am a waitress and am standing and walking on my job for about 5 hours a day 5 days/week. I want to lose around 20 lbs. Am I eating too many calories? Any suggestions would be appreciated.
I looked up your stats on www.phord.com/cc
For your type of job, i tried light and moderately active. Depending on how hard you work, i think you would be moderately active. Any way here is what i found.
Moderately Active
Burn: 1 975
Eat: 1475
Lose: 1lb per week
Lightly Active
Burn: 1835
Eat: 1335
Lose: 1lb per week
So your definately on the right track. You may even be able to up your calories by 75 ![]()
By the way, here is sedentary if you have the weekend off work/exercise:
Sedentary
Burn: 1530
Eat: 1275
Lose: 0.51lb a week
Hope this helps and your on the way to your weight loss goals :)
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