Dominican Oatmeal Recipe

Looking for an easy Dominican Oatmeal recipe? Learn how to make Dominican Oatmeal using healthy ingredients.


Submitted by Marifelle

Makes 2 servings



A quick and easy oatmeal recipe.

Recipe Ingredients for Dominican Oatmeal

1 serving Old Fashioned Quaker Oats
24 grams Natural Granulated White Sugar
367 1/2 grams Milk, Nonfat, Fluid
0.58 grams Cinnamon, Ground
0.13 grams Nutmeg, Ground
1/4 tsp(1 g) Sea Salt

Recipe Directions for Dominican Oatmeal

  1. *The nutmeg and salt do not have a measurement since it is just a pinch of each.

  2. Combine all ingredients in a saucepan. Bring to a boil, stirring constantly until you have reached desired thickness.

Categories

Breakfast

Nutrition Facts
Serving Size 216.6g
Amount Per Serving
Calories
186
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
291mg
12%
Potassium
307mg
9%
Total Carbohydrates
34.7g
12%
Dietary Fiber
2.2g
9%
Sugars
21.9g
Protein
8.8g
Vitamin A 0% Vitamin C 3%
Calcium 23% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in iron
  •   Bad points
  • Very high in sugar
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