Hehehe well not today but it was last saturday. Anyhow on a serious level, all last week I did not exercise due to it being my "birthday week". My question is, will not working out for a week effect my muscles? Will I lose mass if I dont work out for a week straight? Will it effect my endurance level?
2 Replies (last)
I dont think so cause i took 2 weeks of fstriaght and was able to do just as much when starting again
I didn't work out all last week because of the flu. I went back to the gym Monday and was fine (and well rested!).
2 Replies (last)
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Calorie Count Mobile
Like a personal,portable nutritionist.
Text food salad to
HEALTH (432-584) for full calorie information. FREE!
Click here to start
