I don't know how much to eat everyday!!
I'm a 15 year old girl that is 5'3" and 129 pounds.
I have an athletic/muscular body (my legs are REALLY muscular), but I've got some fat that I want to get rid of. I really want to be 110-115 pounds.
I weight train and have field hockey basically 5 days a week. I try to eat anywhere from 1500-2000 calories, but someone told me that eating that much is not enough? Also, I have not been losing weight, even though I eat healthy and exercise.
I burn about 2,500-3,000 calories during the week (active days).
How many calories should I be eating??? I don't want to harm my body, but at the same time, I want to lose weight.
I hope this helps! :)
ir 15! ur growing, developing, becoming a young woman, ur not at an unhealthy weight. if u hae any concerns please speak to ur mother or doctor.
it sounds like ur active+healthy, i would rethink any weight loss goals, good luck!
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