i don't normally eat like this...bad!

today, not so great, my work was giving away free breakfast. i ate:

breakfast: one hard boiled egg, one quarter of a bagel with a light spread of cream cheese

lunch: (still giving away food! bad! bad!) one quarter of a chocolate chip muffin, a nature's valley granola bar, a little bit of smoked salmon

snack: a nonfat greek yogurt and an apple

dinner: grilled vegetables and a little bit of chicken (like, maybe 50 grams); a green salad with a soy sauce dressing and tofu

snack: a small dove dark chocolate bar and two spoons of peanut butter

i know i don't have serving sizes but how many calories do you think this would be?

My guess is around 1300, but I can't know for sure. Try adding it to your food log, maybe?

Are you being serious? Ya, that's just as bad as going to McDonalds, Taco Bell and Pizza Hut for Breakfast then lunch then dinner. You probably grossly underate today.... oh wait. I get it, you are saying that you ate bad because you didn't eat enough calories to properly fuel your bodyi?

 

EDIT:

Especially consider previous threads like this....

 

http://caloriecount.about.com/forums/post/601 77.html

no, i mean i wasted calories on unhealthy foods. that bagel could have given me lots more vegetables and fruits.

and the muffin! jeez!

Oh shush before I shove the other three quarters of that bagel in your mouth.  You did fine.  If you worry over something like this, I'd be worried about you.

Original Post by borgesgreen:

no, i mean i wasted calories on unhealthy foods. that bagel could have given me lots more vegetables and fruits.

and the muffin! jeez!

That was a quarter of a muffin, and a quarter of a bagel. Seriously, talk to a parent, teacher or adult about your ED so that you can be healthy.

OH MY GOD.
1/4 of a bagel?! and 1/4 of a chocolate chip muffin?!!! HOW COULD YOU?

 

okay, seriously. get over yourself
im not trying to be mean or nasty, but being a binger struggling for self control, threads like this just p me off
if this is your idea of "bad", then you have no idea.

 either you just want attention
or you really need to get some professional help

yes, that quarter of a bagel couldve fed you 4 cups of mushrooms instead
if you're here to become healthy like the rest of us, then you probably exercise
good luck building muscle off a diet of vegetables and 50g of chicken

I think your just showing off your self control I would of eaten 1/4 of the muffin then the other 3/4 then ask for more,

That's your 'bad' day?! You have NOTHING to complain about... if anything, I'd say that you didn't eat ENOUGH. If one bagel has 300 calories, one quarter of it is only 75, and so on.

Not that bad....tomorrow is another day!