Ok I hope this doesn't offend any one but I really need to say something to my self and others like me. Stop Being A ****. Our job is not done and it never will be ..just face it now and deal with it !We will treat our bodies and minds well by eliminating all the negative aspects in our lives and adding in as much positive as we can. Eespecially through nutrition and exercise. YOUR BODY DESERVES IT and THE PEOPLE WHO SURROUND YOU DESERVE TO BE SURROUNDED BY NOTHING LESS. If we don't keep going during good and crappy times then we will sink and then what...just accept it , ignore it and and abandon our bodies, HELL NO. No matter how long we have been at it ,one year or one day...No matter how much or how little results we have seen..keep moving and don't **** out...you deserve it and the people who surround you deserve to be around some one who REALLY gives a ****. Take this for an example.I noticed this morning that every time my husband complained about something or ate something that was unhealthy..I started to crave what he was eating and I wanted to crawl back in bed it . Then I noticed my children started to complain too, " Mommy, I don't want to got to school" and " I don't want milk I want Chocolate Milk"! Then I thought to my self how sickening it would be to start off such a beautiful day with out a damn smile from any of my family members. This was totally out of character for me but I decided to start singing....you are my sunshine...and dancing ...it was soo fun..every one started laughing because "mommy is silly". Instantly the atmosphere was totally changed from dark and murky to bright and light....I COULDN'T BELIEVE I HAD THE POWER TO CHANGE THE WAY OTHERS AROUND ME FELT JUST BY BEING POSITIVE. I have come to the conclusion that I cant let people, places, things and situations around me bring me down and it is my job to do every thing possible to bring postivity to all aspects of my life not just for my self but for those that I care about too. If every one works together to be positive, encouraging..and motivating then it will spread like a wild fire.. Don't be a **** be the first person in your family or friends to start eliminating negativity. It will come back on you ten fold!
beautiful post. Thanks
Well put. :-)
This reminds of of a book I just read called, "How Full is Your Bucket".
In it they talk about how everyone has a bucket of happiness. Every encounter someone has with other people either fills their bucket or empties it. It can be filled by other people being positive to them or by them being positive to other people. It is emptied by people being negative to them or by them being negative to others. The goal is to keep your bucket filled - even if you are the only one being positive. Eventually, most of the people in your life will become positive and the environments you are in will be charged with positive energy just by you being positive. The positivity will be infectious. In the book there are suggestions for the right kind of compliments to give and specific suggestions for how to spread positivity. It is a small book (about 120 pages with large font) and I read it in an hour at the bookstore. I recommend it.
I would love to read it! I will definately check it out.
Amen sista! 
A truly worthy goal! I love the idea of just up and singing "You are my sunshine"!
Great post!
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