From Womens Health Magazine
| 1 | cup all purpose flour |
| 1 | cup whole wheat flour |
| 2 | tsp baking powder |
| 1/2 | tsp cinnamon |
| 1/4 | tsp ground ginger |
| 1/4 | tsp salt |
| 1 | cup pumpkin, mashed |
| 3/4 | cup skim milk |
| 2/3 | cup light brown sugar |
| 1 | large egg |
| 3 | tsp olive oil |
| 1/2 | cup pumpkin seeds |
- preheat oven to 375 degrees F.
- in medium bowl, wisk together flours, baking powder, cinnamon, ginger, and salt. set aside
- in large bowl, whisk together pumpkin, milk, brown sugar, egg and oil until smooth.
- add dry ingredients to pumpkin mixture in 2 batches, stirring until just incorporated ( a few lumps are fine). stir in seeds.
- lightly coat cups of nonstick 12 cup muffin tin with cooking spray. divide batter evenly among cups(each should be about 2/3 full.
- bake until toothpick inserted in center of muffin comes out clean and tops are just turning golden brown, about 25 minutes. (if using silicone, reduce baking time slightly.) let cool for 10 minutes before removing from tin.
Appetizers, Breads, Breakfast, Brunch, Snacks
| Nutrition Facts | ||||||
Serving Size 76.8g |
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Amount Per Serving |
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Calories 167 Calories from Fat
40 |
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% Daily Value* |
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|
Total Fat
4.4g 7%
|
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|
Saturated Fat
0.8g 4%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
18mg 6%
|
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|
Sodium
67mg 3%
|
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|
Total Carbohydrates
27.6g 9%
|
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|
Dietary Fiber
1.4g 6%
|
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|
Sugars
9.3g |
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|
Protein
4.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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