Dovlecei Umpluti Cu Piept De Pui Recipe
Looking for an easy Dovlecei umpluti cu piept de pui recipe? Learn how to make Dovlecei umpluti cu piept de pui using healthy ingredients.
Great main course. Filled with good nutrients. Just try it:)
Recipe Ingredients for Dovlecei umpluti cu piept de pui
| 1500 | g summer squash |
| 5 | tbs olive oil |
| 250 | g chicken breast, minced |
| 50 | g rice, white |
| 350 | g tomato sauce |
| 1 | tbs sugar, granulated |
| 1 | salt, pepper to taste |
| 3 | tomatoes |
| 1 | onion, big |
| 20 | sprigs parsley |
| 1 | tbs flour, white, all-purpose |
Recipe Directions for Dovlecei umpluti cu piept de pui
- Take out the middle of the summer squash. Put it in a large pot and add two tbs olive oil, salt, pepper, parsley, hot pepper, oregano.
- Prepare the filling this way: chop one big onion and fry it in two tbs olive oil. Add the rice and some water. Let it soften. Add the chicken breast, minced. Stir until it becomes white.
- Fill the summer squashes and put them in the large pot.
- Cover them with tomato sauce made from tomatoes, olive oil, garlic, one tbs flour and spices.
- Add some tomatoes slices. Put it in the oven for at least one hour.
Main Dish
| Nutrition Facts | ||||||
Serving Size 304.2g |
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Amount Per Serving |
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Calories 195 Calories from Fat
82 |
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% Daily Value* |
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Total Fat
9.1g 14%
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Saturated Fat
1.4g 7%
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Trans Fat
0.0g |
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Cholesterol
24mg 8%
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Sodium
247mg 10%
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Total Carbohydrates
18.2g 6%
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Dietary Fiber
4.6g 18%
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Sugars
4.7g |
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Protein
11.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
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Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
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