down hill

hello everyone i just turned 50ty this past year and it seems to be down hill ever sence ,menapause ,gaining weight, i started a diet yesterday just fruits and veggies all day when i woke up i gained 2 pds how is this possible

i dont want to be a downer but i really hate myself right now thanks for listening jeannie

Hey,

I'm far from an expert, but don't give up so quickly, and don't start with an unbalanced diet.  You probably have a lot of fluid stored with all the fruit, so drink 64 ounces of water throughout the day, everyday.  Eat breakfast, lunch, dinner and a mid-morning and mid-afternoon snack.  Don't drink alcohol in excess and get enough rest.  Exercise at least 30 minutes a day, everyday.  Do this all this week and weigh yourself again next week this time.  It isn't easy to start, but it does work. 

your a life saver thank you so much for your post it really helped i will do it jeannie