Down 42 lbs, 12lbs more to reach my goal!

Hi Everybody,

I just wanted to everyone an update which I think will also be motivational to those who are just starting their weight loss.

I started late November 2006. To date I have lost 42lbs, and I plan to lose another 12lbs to reach my goal. I am 5'7" and started at 229. Today I weigh 187. I cannot even describe how great I feel. I feel like I am a totally different person. I receive compliments from coworkers, friends, family, and also my gf.

How I did it? I have exercised at least 5 days per week. I hike on Saturdays, and use the Elliptical, Treadmill, or Arc Trainer at the gym the other 4 days. Many days I also walk at lunch time outside of my office. I also have kept a food diary. This is how I have learned about calorie values for what I consume. By writing everything down I am counting calories. These new lifestyle habits are something that I need to continue for the rest of my life. I have learned to eat in moderation and exercise properly. Over the past few months, I have eaten all kinds of foods. Pizza, chinese, bread, etc etc, but I have eaten everything in moderation. One slice of pizza instead of 3 or lite bread, or half a plain bagel. The key for me is moderation. Best of luck to everyone. Be disciplined and stick to it and you will reach your goal!!!

Congrats to you for your dedication and hard work!