Dr. Fife's Coconut Oil Mayonnaise Recipe


Submitted by babydollsea_

Makes 32 servings


This is in Dr. Fife's coconut cookbook.

Ingredients
2 egg yolks
2 T lemon juice
1/2 T Dijon mustard
1/8 tsp paprika
1/8 tsp salt
1/4 cup olive oil
1 cup coconut oil
Directions
  1. Blend everything but the coconut oil

  2. for 60 seconds.

  3. With machine running, very slowly pour in 1 cup coconut oil. Mayonnaise thickens as the oil is added. Be sure to add the oil slowly, pouring in a thin stream. Taste for seasoning and adjust as needed. Store in fridge.

Categories

Salads

Nutrition Facts
Serving Size 10.8g
Amount Per Serving
Calories
77
Calories from Fat
77
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
12mg
1%
Total Carbohydrates
0.1g
0%
Protein
0.1g
Vitamin A 0% • Vitamin C 1%
Calcium 0% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D- 		  Good points
  • Very low in sodium
  • No sugar
    		•    Bad points
  • Very high in saturated fat
    		•
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