Dr Oz Smoothie Recipe

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Recipes with flax oil
Recipes with blueberries

Looking for an easy Dr Oz Smoothie recipe? Learn how to make Dr Oz Smoothie using healthy ingredients.

Submitted by pezguy63

Makes 2 servings

Healthy Smoothie with good blend of protein, flaxseed oil, fiber and fruit. Very satisfying.

Recipe Ingredients for Dr Oz Smoothie

1	banana
31	grams protein powder
2	tsp psyllium husk
1	tbsp honey
1	tbsp flaxseed oil
1	cup frozen blueberries

Recipe Directions for Dr Oz Smoothie

Place all ingredients in blender with 8 ice cubes and blend until smooth.

Categories

Snacks

Serving Size 168.5g

Amount Per Serving

Calories

264

Calories from Fat

% Daily Value^*

Total Fat

8.4g

13%

Saturated Fat

1.3g

Trans Fat

0.0g

Cholesterol

25mg

Sodium

68mg

Total Carbohydrates

38.6g

13%

Dietary Fiber

6.6g

26%

Sugars

24.5g

Protein

11.7g

Vitamin A 2%	•	Vitamin C 20%
Calcium 6%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in sodium

Bad points

Very high in sugar

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