Dried Cranberry Salad Recipe


Submitted by camazai

Makes 1 serving


A light and delicious salad, can be main course or side salad.

Ingredients
2 cups romaine lettuce
1/4 cup bell peppers
1 ounces baby carrots (sliced)
1 ounce dried cranberries
2 ounces turkey (canned)
Directions
  1. chop romaine fine

  2. sliver carrots fine

  3. chop bell peppers (red, green & yellow )

  4. place dressing in bottom of salad plate, place lettuce on top. sprinkle chopped vegetables on top of lettuce, sprinkle on dried cranberries, then turkey.

Categories

Salads, Quick

Nutrition Facts
Serving Size 246.4g
Amount Per Serving
Calories
136
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
73mg
3%
Total Carbohydrates
9.4g
3%
Dietary Fiber
3.3g
13%
Sugars
5.4g
Protein
18.0g
Vitamin A 100% • Vitamin C 90%
Calcium 5% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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