a tasty snack, of the health food bar type
| 1 | cup whole almonds |
| 1 | cup dried apricots |
| 1 | cup sultanas or golden raisins |
| 1 | cup dark raisins, seeded |
| 1/3 | cup dried apples |
| 1/3 | cup dried prunes, pitted |
| 1/3 | cup dried pears |
| 1 | cup rolled oats |
| 2 | tablespoons sweet sherry |
| 3 | eggs, beaten |
| 2 | tablespoons flour |
| 250 | g milk chocolate (eight oz) |
Mix the dry ingredients, then add the beaten eggs and sherry. Grease and foil a swiss roll tin. Spread mix into tin, then cook for 20 minutes ONLY at 180 deg. celsius. When cool, spread with melted chocolate. Cut into 25 pieces when cold.
CategoriesSnacks, Quick
| Nutrition Facts | ||||||
Serving Size 48.2g |
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Amount Per Serving |
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Calories 131 Calories from Fat
50 |
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% Daily Value* |
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Total Fat
5.6g 9%
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Saturated Fat
2.4g 12%
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Trans Fat
0.0g |
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Cholesterol
25mg 8%
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Sodium
17mg 1%
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Total Carbohydrates
17.9g 6%
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Dietary Fiber
1.8g 7%
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Sugars
11.5g |
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Protein
3.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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